42FSY - The most cutting edge fitness to HIIT Adelaide
WHY
Everyone deserves to be the fittest, strongest, healthiest version of themselves.
We know life is busy, so we’ve created the ultimate 42 minute HIIT workout that will deliver results - a fitter, stronger you!
We are passionate about building healthier humans & creating connected communities.
Come along & give it a try!
HOW
Our purpose-built systems, facilities & resources are designed to maximise results.
Supported entirely by our inspirational team members, dedicated coaches, expert health analysts & a supportive community, who are dedicated to a healthier world.
Outreach programs through the Courage Foundation improve the wider community’s health & wellbeing.
WHAT
42FSY is your ultimate HIIT experience.
Join your team for small group training, utilising wearable technology & scientifically based programming in a high energy, vibrant atmosphere.
Combining cardio with strength, functional training or boxing in one-minute intervals across a 42 minute session to transform your body & mind.
CARDIO FITNESS - FUNCTIONAL STRENGTH - MAXIMUM BURN
Get the most from your 42FSY Experience
-
Full Body
Mondays
6am - 7am - 9am - 6pm - 7pm
Saturdays
12pm
-
Lower Body
Tuesdays
6am - 7am - 9am
6pm - 7pm
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Cardio
Wednesdays
6am - 7am - 9am
6pm - 7pm
-
Upper Body
Thursdays
6am - 7am - 9am
6pm - 7pm
-
Combat
Fridays
6am - 7am - 9am
6pm - 7pm
Saturdays
10am
Building a Fitter, Stronger You.
Refuel - Recharge - Relax
Complement your workout with a post-session protein shake to promote muscle growth & improve performance & recovery.
Protein is an important nutrient in fat loss, boosting metabolism, reducing appetite & helping you lose body fat without losing muscle. Make it part of your 42FSY routine!
Courage Fuel
42FSY Merch
Coming Soon!
Kit yourself out in our range of training gear to get you through the toughest of 42FSY sessions!
Join the pride - wear your 42FSY essentials, slay your session & kill your health & fitness goals.
We exist to improve the lives of not only our own community, but also the world around us.
The Courage Foundation is a movement where we & our team of volunteers donate time, funds & resources to worthy causes building healthier humans & connected communities.
Courage Foundation
What People Are Saying
“I absolutely love 42FSY. It is definitely the best part of my day.”
— Mel VG
“The team atmosphere makes me look forward to exercising, for the first time ever!”
— Nat C
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