Strong and lean is the NEW Skinny!
Historically speaking, men and women have idolized different body figures. As much as the hourglass-figure of a woman is mouth-watering, some may argue that strong and lean is the best body type. By all accounts, a chiseled body is what women find attractive in men today.
Of course, everyone’s different. Each person has their own unique preferences. As they say, every man to his taste. Having said that, there is a huge shift in how both men and women perceive beauty and aesthetics.
Most women would like to be skinny. Men do too!
But what about version 2.0?
An upgrade on skinny would be a person having a low body fat percentage (between 11.4-16.4% for women; between 7.9-20.2% for men), whilst also having a decent muscular composition. Additionally, it is worth noting that how low the body fat percentage is depends entirely on the age as well. The older a person gets, the harder it will be to shed stubborn fat. This could be due to changes in hormones, reduced metabolism, reduced energy, or going through the biological process of menopause.
For example, a woman whose age is between 20 and 29 would have an excellent body fat percentage if it was between 15.2 and 16.1%. While on the contrary, a woman whose age is between 60 and 69 would have an excellent body fat percentage if it was between 20.1 and 22.0%.
It should be self-explanatory to most of you as to why a person would choose to be leaner over being bulky. It is true that not most of the people who are pursuing such a body figure are doing so for the reasons I’m about to discuss.
Nevertheless, some are. They understand the importance of being lean and mean.
Increased mobility. Having more muscles and a higher body fat percentage more often than not hinders how flexible and mobile you are. Your muscles get in your way. Literally speaking, not figuratively. Indeed, weightlifting in itself with full range of motion, actually makes you more flexible, granted that the exercise is being executed correctly. However, being able to get into certain positions and stretches will be extra difficult if you’re on the heavier side of the scale.
Increased bone strength and health. Susan Brady (MPT and owner of Nurtured Bones) says: “[S]everal studies have shown a positive correlation between muscle size, bone density and strength. A Mediterranean Intensive Oxidant Study concluded that a lower amount of skeletal muscle mass was connected with weaker and thinner bones in older men. The American Society for Bone and Mineral Research reported in 2015 that people with decreased muscle mass are 2.3 times at risk of falling and breaking a bone, at the hip, in the collarbone, leg, arm, or the wrist.”
Look and feel better. I do not recommend you going overboard on having a lower body fat percentage. Stick to the margins I’ve provided to make sure you fit into the stylish clothes you bought last summer. REMEMBER, your priority is to be strong and healthy. Being healthy will make you look better and feel happier. What are you waiting for? It’s time to make the change.