Whether you’re an elite marathon runner or starting week 2 of a 5K program, running further and faster are two of the common training goals for people of all fitness levels.

While there’s no hard rule or “one best way” to boost running stamina, there are some general guidelines that you can follow that will help you perform better while making sure that you stay injury-free.

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium

and fiber. Moreover, smoked salmon contains quite a bit of salt, which can be

beneficial on a low-carb or ketogenic diet. Make sure to drink plenty of fluids! This

keto recipe is from a collaboration with the celebrated low-carb chef Pascale

Naessens.

Historically speaking, men and women have idolized different body figures. As much as the hourglass-figure of a woman is mouth-watering, some may argue that strong and lean is the best body type. By all accounts, a chiseled body is what women find attractive in men today.

With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your day in the best way possible with your new favorite brekkie.

How do we stay fit during the holidays when everything seems to be working against us? It is that time of year again. We are about to enter the busiest, most enjoyable and celebratory time of year.

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and fabulous? Absolutely.

Looking for the best white high-protein bread that's also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches.

Chicken, Cashew and Vegetable Stir Fry

The 3 Biggest Diet Myths keeping Australians Fat.

Running low on exercise motivation?

Beef Burgers With Cream Sauce and Broccoli